Your digestive system is highly sensitive to the changing seasons. As temperatures fluctuate, humidity levels shift, and the availability of fresh produce changes, your gut’s needs evolve, too. What keeps your digestion smooth and comfortable in summer may leave you feeling heavy or sluggish in winter and vice versa. Ignoring these natural shifts can lead…
What you eat directly affects how well your digestive system functions every day. From bloating and constipation to acid reflux and irregular bowel habits, many common gut complaints are closely linked to food choices and eating patterns. That is why nutrition for digestive health is one of the most important foundations of long-term digestive wellbeing….
Many people with bloating, cramping, wind, or unpredictable bowel habits are told to “watch what they eat,” but that advice can feel vague and frustrating. When symptoms keep returning, it helps to have a clearer framework rather than endless guesswork. A low FODMAP diet guide can be a useful starting point for understanding whether certain…
Living with IBS can feel frustrating because the same meal may feel fine one day and trigger symptoms the next. Bloating, cramping, urgency, constipation, or diarrhoea can quickly affect your confidence and daily routine. The right IBS diet tips can help reduce flare-ups and make symptoms far more predictable. Managing IBS through diet is rarely…
Eating is one of life’s pleasures and often is an important part of family or social life. We often take enjoyment of food and drink for granted. But this pleasure and enjoyment can be diminished. Indigestion symptoms can make mealtimes difficult and take away our enjoyment of food. Some people even develop a fear of…
Heartburn, throat irritation, an acidic taste in the back of the throat, and a persistent cough – symptoms of acid reflux are common. As a gastroenterologist in Dubai, I see many patients each week with acid reflux or gastroesophageal reflux disease (GERD). Although we have very effective medicines and procedures to treat acid reflux, many people…
Your digestive system and your mental health might seem worlds apart, but in fact, they are intricately linked. As a Gastroenterologist in Dubai, Dr. Neil Galletly is often asked about the role of stress and anxiety on abdominal and digestive problems. In his Gastroenterology clinic, he often witnesses first-hand the powerful interplay between the gut…
In this article we’re unravelling the intricate relationship between probiotics and prebiotics, two different vital elements that contribute to a healthier gut. Understanding how these dynamic components work together can empower you to take charge of your digestive well-being. Let’s dive into the world of probiotics and prebiotics and explore why they’re essential for maintaining…
Summer is well and truly upon us here in Dubai with scorching daytime temperatures and relentless summer heat. In this article we will explain what sorts of digestive problems the summer can bring – and what we can do to help keep our digestive system happy in the hottest months.One of the most common digestive…
Introduction: Gastroparesis is a condition that affects the stomach’s ability to contract and empty properly. This can lead to various uncomfortable symptoms after a meal including nausea, vomiting, bloating and abdominal pain. Although it is not as well-known as some digestive conditions, it can significantly impact a person’s quality of life. August is Gastroparesis Awareness…